I did everything perfect this week. I did cardio 30-40 minutes daily, weight lift/machines 30 min. daily. I kept my calories between 1,100 and 1,400 every day. I sneaked a weigh in on Friday morning and I hadn't budged. Even though I was disappointed I still felt so good about what I had accomplished this week. That night as I sat in the Temple I felt that the Lord was pleased with my effort to try to improve my life in this area. I got thinking that this is how are lives are supposed to be. We should be constantly seeking to improve every aspect of our lives. We need to be actively engaged in continuously learning and growing spiritually, emotionally, educationally, socially and physically.
This week I will continue to do all that I did last week and I will set down one goal in these other areas.
Oh, and I did weigh in this morning at 149.5. Yeah! I'm back to where I was 3 weeks ago!
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I loved what you said! We need to think more of us being totally obedient rather than dieting. Remember in D&C 89 where the Lord says "and it is pleasing unto me" shouldn't our every thought and action be about pleasing the Lord?
ReplyDeleteExactly!
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