I upped my cardio every day to 60 min and my weight training to 20 min. I worked my tail off and today I weighed in at 150. Two lbs. down from last week. Still not back to my lowest weight yet, but glad to be going in the right direction. Here are my 9 weeks of weight. I've never had to work so hard with so little results, but I am hopful that this will be a perminant lose and a life time change in my diet and exercise.
153.5
151
150
149.5
151.5
149.5
149.5
150
152
150
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This is exactly what my weight is doing.
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