I've been doing research and on Sparkpeople there is a place to ask questions. This is what I learned. The process of burning fat and building muscles requires the cells to pull in 3 times the normal amount of water into them. If you are really out of shape this process is going to take longer. It is not unusual to go 4 to 6 weeks with no weight loss or even weight gain. Fat is still being burned, but the body is holding onto the water to facilitate the change. There should come a time when the body is ready to let go of the water and that will show on the scales.
So I have hope again!!!
Love ya,
Wendy
Subscribe to:
Post Comments (Atom)
I think that makes perfect sense!
ReplyDeleteIt has got to be the explanation. I'm glad your elbows are looking slimmer :-) It's something right!
ReplyDeleteWendy, I looked back at your cardio & weight details. When I lift for 30 and run for 30 I either don't lose or I'll lose 1 lb. It seriously takes a lot more sustained cardio (for me) to see my weight numbers go down. I know how important weightlifting is, but if you want your numbers to move (and not just gain strength) I suggest weights only 3 times a week and the days you don't lift, increase the cardio to 45-60 min. Also if you don't have recovery days for your muscles, you'll actually use THEM for fuel. Make sure you take in protein after a hard weights work-out. I use protein powder. GOOD LUCK!
ReplyDelete