I need some input! I am really trying not to get discouraged and maybe one of you has some insight to help me. I have gained another half pound. I know that's not alot, but I have been so diligent with my exercise and diet and it doesn't seem to be doing anything. My cardio is even more intense the last two weeks as my legs have grown stronger and I am running at a 6.1 for 10 min., walking at a 5 to 10% incline at 3.8 for 20 min. Something I could not have done 3 weeks ago. My weight training is at a higher level on my legs. My shoulders are still week from the injuries, so arms are staying at the same weight. I have 1,200 to 1,500 calories daily. Yesterday I fudged and had an extra 300. I do 30 min. cardio and 30 min. strength training 5 days a week.
Oh! I took my measurements to see if I was losing anything and nothing has changed! 7 weeks ago I wasn't exercising at all and eating more calories and getting less nutrition and I was the same as I am today! The only change I can feel is that little fat roll above my elbow isn't as big!! I do feel so grateful for the added strength and energy I have experienced, but I want more! I want to reach my 125lb goal!
Any ideas???
Wendy
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Wend,
ReplyDeleteDon't get discouraged. Remember I told you when I did this before, I didn't lose an ounce for 10 weeks. Then I lost 10 lbs. in 1 week. Watch your sodium intake. That is a biggie! We can do this!