Starting weight.....172
today.....158
total.....14
I am down 2 lbs. this week. I have done the bike 1 hour everyday. I really believe that is the success to my weight loss this week. I have also done my weight training and really can feel the stength all over. I also have my ideal weight taped to my scales. Everytime I step on I see my ideal weight first. Positive. Stay positive Wendy.
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Good job Taun! Do you weight train every day?
ReplyDeleteNo, 3 or 4x's a week.
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