Ok. I did my exercises this week faithfully, but my birthday celebration may have lasted longer than one day. I took a birthday weekend and ate like I normally would--without thinking! I really did not eat more than I used to eat, I just didn't count calories and ate when I was hungry. I gained 2 1/2 lbs. It seems so strange to be working so hard and never see any progress.
I think I will take Dacia's advice and add more cardio and less weight training and see if that will help.
Trying to keep my chin up!
Wendy
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I just know less weights and more cardio will work and also - less worry. Be confident and positive in your new plan!
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