Report From LoseIt4MyBoys
Starting weight: 153.5 lbs
Goal weight: 133.5 lbs
Target date: March 13th
My Plan of Attack
It takes burning an EXTRA 3500 calories to lose 1 pound. So I'll:
1) eat 1400 calories and burn 2400 daily = lose 2 lbs weekly
2) run on treadmill when Ro's napping
3) weight train 3x's a week
4) track every calorie
5) ban junkfood and sodium, except on freeday (saturday)
6) last chance workout on Sat, weigh-in on Sunday
7) stay committed and positive!
I'd love to hear your goals and plans, too!
LoseIt4MyBoys
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