Wendy's weekly weigh in

Hi All,
I lost 1 pound this week. Although it isn't much I felt really good about my focus. I injured my leg again and was not able to exercise like I wanted, but I was able to find ways to stay focused on my goal and do everything I could. I was good on my diet! There is something so satisfying about being in control, of telling yourself "no" and listening! One thing that has helped me is to change my inner voice. Instead of saying "I'm so hungry or this is so hard" I tell myself "Nothing of value is easy. This is meant to be hard." I am beginning to see that I am still made of bricks and not straw!
Our Stake had a Health Fair yesterday and I learned so much. I want to share it with all of you, but I will do it in small chunks so as to not overwhelm. Our stake is all working together to get in shape, lose weight and improve our health. In October we will be doing a triathlon I don't expect to do the whole thing, but I would like to be a participant in it. Our Stake Goal for this month is "Early to bed, early to rise."

This weeks Goals:
I weigh 150. My goal is to be in the 140's next week. I'll be happy with any number in the 140's!
This week I am going to read over the material from the Health Fair and implement 2 things I learned and share them with you.
I will be in bed by 11:00 and up at 6:15.
Good luck you all!
Love ya,
Wendy