I am so impressed that you can run at 5.3 for 45 min.! I hope I can get up to that!
Wendy
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Our Weight Loss Journey
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January
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- Wendy's Weigh In
- Cheya's weigh in 1/31
- Dacia's Weigh-in
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- Call Me Crazy But....
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- I'm ok with this
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- Bombed it big time...
- Anybody Out There???
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January
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Thanks! It took me 5 weeks to get there. I find that "not quite your hardest" pace burns the most for me. I think it's because you can go longer and because you don't push so hard that you start burning blood sugar instead of fat.
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