I love to take 1/2 cup plain low fat yogurt and sweeten it with Stevia. You can buy different flavored Stevia. I love the English Toffee. It has no calories. I cut up an apple and add a few strawberrys or other fruits and sprinkle granola on top. If I want to add protein I put in 10 almonds.
yogurt--60 calories
fruit--75 to 100
granola--30
almonds--70
For under 300 calories I get a nutritinally balanced breakfast and it really satisfies my sweet tooth! I eat this for a evening time snack if I haven't had too much to eat during the day.
Wendy
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