Wendy's Woeful Beginnings

OK guys! I was so ready to tear it up this week and started out strong. Well maybe a little too strong. I hurt my leg on Tuesday running on the tread mill at a 12 percent incline and 5.4 speed. I felt so cool! I was out running both the women next to me on the other tread mills and they were younger than me by a long shot! They are probably at the gym right now and I am stuck on the couch with my leg elevated.
I've had to revise my goals!
The first is that I will remember that I don't have to do everything at full throttle. I will learn moderation!
I weighed in at 153.5 and would love to weigh 125 again. That was my favorite weight!
I will not measure any part of my body!!! But I have a variety of pant sizes in my closet and my first goal is to fit into my size 10s again.
I will do 30 min. cardio 6 days a week. On Mondays, and Thursdays. I will add 30 min. arms and back exercises. In Tuesdays and Fridays, stomach and legs. On Wed. I will add an additional 30 on cardio. Saturdays I am challenging myself to find a fun and different way to get my exercise.
I am not sure yet about my diet. I really want to take it slowly and make small permanent changes that will last a life time.
The first change I made was 3 years ago when I stopped eating refined sugar. That was the best thing I have ever done. I plan on continuing this. Still working out what I want to do next!
Love you all! Good Luck! I know we can do this!
Wendy