One thing I learned, or re-learned at the health fair was that high fiber will help with weight loss. It will also help regulate blood sugar. Diabetics can even reverse their disease by following a very high fiber diet. The rule is your age plus 10 for how many grams of fiber you need each day. It will also prevent many other diseases including heart disease and cancer. I am challenging each of you to find out the amount of fiber you are getting daily and find ways to increase it so that you are getting your daily requirements.
Let's go!!
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