I'm ok with this

I didn't lose an ounce this week, but I doubled my cardio and really intensified my weight lifting. I had my own personal Jillian a couple of times this week. She told me to do one more and I didn't think I could. She said do it NOW mom and I did. We really have so much more inside than we think. So I am not disappointed in no weight loss this week because I can feel muscle where I have not felt muscle for along time. I am stronger this week than last week and next week I will be a little more. So phooey on the scales. sometimes we have to be our own judge on our progress.