Saturday, January 16, 2010
Poop on Free days!!! (sorry for the word Wend)
The diet I have been following is so restrictive that part of the plan is a free day. Well, I couldn't stand not knowing what my free day did to me, I got on the scales......5 lbs. I thought I was going to die. I have been working all week to take off the 5 lbs I gained on my free day, so I don't know what weigh in tomorrow will bring. I was so excited for my last chance work out and I woke up with my arthritis in a flare up. It sounds like we have had a challenging week all of us, but we are all winners for hanging in there and not giving up! I love that we are not just dieting. we are learning to control our apppetites and passion ( for chocholate) YEAH US!!! lI will finish today with the diet I have been on, then I will do 1400 calories and see if I can not do the yo-yo thing. To lean, strong and beautiful us!
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I bet that comes off quick. Enjoy your free day! We all need a break.
ReplyDeleteI no longer give myself free days because I can't handle them. :-) But I'm not as rigid with my no sweets. For example on Sunday I had cooked apples with a streusel on top and didn't feel bad about it. One thing I know I can't handle is chocolate so I stay away from it when I let myself eat dessert on Sundays. We'll have jello or peaches with whipped cream and nutmeg on top, something I know I won't go overboard on. It's worked for me so far.
ReplyDeleteWow Chey it sounds like you are eating so healthy. Apples with streusel sounds so good. I think I will try it Sunday
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