I was so gung-ho, then the stomach flu hit my kids for 10 days!!! It's was brutal, but the worst is over. I didn't run or "lift" at all and my diet was random (whatever I could grab with the arm that wasn't holding a puking baby). I'm disappointed, but not discouraged at all. This is going to be a way of life for me and not just a diet. The kids will get sick again and I'll get off track. I'm going to try even harder to catch up to everybody and not do the start-over-on-monday thing. I'll weigh-in on Sundays, so I can have a last chance work-out on Saturday!
Favorite low cal low sodium breakfast (or lunch):
Egg Fritata
scramble 2 eggs and 2 egg whites
add Mrs Dash Original
saute 1 cup of fresh sliced mushrooms
and 2 cups of fresh spinach on cooking spray
1/2 diced tomato
add the above to the eggs
top with 1/4 cup fat free cheese
Under 300 calories!
A little tip:
Watch Your Sodium Intake! It will make your weight fluctuate.
I try to stay under 2200mg (1500 - 2400 is recommended daily allowance)
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This sounds great and like it would really fill you up.
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