Hey everyone,
I would love to know if you are taking supplements.
I have found a few things that have really helped me and would like to know what you have found.
I take:
Calcium, magnisium and silica for bones, ligaments and tendons--my joints feel so much better if I take this regularly.
Coconut oil--helps to burn fat and is the healthiest oil especially for cooking.
Cinnamon and turmeric for inflammation.
Ground flax seed and psyllium--omega's and fiber.
Vinegar and honey--Taun, what am I taking this for??? I can't remember!
Please share with me what you know!
Love ya,
Wendy
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you are taking some good stuff. I am taking a multiple vitamin, Cal-mag, emergen-c for joints and Braggs apple cider vinegar with stevia. I also take a supplement for my adrenal glands. I think I want to add flax seed oil! The vinegar is for dissolving uric acid in your joints, and for energy.
ReplyDeleteCoconut oil huh...I didn't know that. I just take liquid vitamins and elderberry juice when I need an immune boost.
ReplyDeleteI take calcium and a glucosomine/chondroitin supp for joints - I usually run at a 5.3 for about 45 minutes and my joints were starting to rebel. Feel much better now!
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