WA-HOO FOR ME!!

WA-HOO FOR ME!!!S
seriously this was a tough week for me. The diet I followed was hard, but soooo worth it. I weighed in at 165 lbs today. That is 7 lbs for me this week!!! I don't know that I can keep that up and I am sure I should't.
Kenna kicked my bummy at the gym the other day, it seriously hurts to breathe. I have a personal Jillian. So my plan for this week is body for life. I have done this plan before and it works for me. Carb and protein 6x's a day. I will not limit my carbs to only vegetable. I will add good grains and fruit.
For my work out I am going to try up-ping my cardio and pushing myself harder this week. I feel pretty darn good. My arthritis is lessening I think I am ready to do more intensive cardio work outs. Yeah! Wend, I don't think I will put the incline at 12 and run 5 miles an hour. I am so proud of you for being hard core. I hope everyone felt good about what they accomplished this week. Here is to lean, strong, healthy, beautiful US!!! YEAH!!!